Heal and Relax Philosophy
Empowering you to take control of your health and wellbeing and reconnect with your body through a bespoke protocol that promotes a healthy lifestyle.
About Corina (ND MHMA MANP)
As a qualified naturopathic herbalist, Iridologist and a professional Ayruvedic massage therapist, Heal and Relax founder Corina Mueller brings a unique passion to her field by successfully combining Western, Asian and north American naturopathic traditions. After spending many years studying and working in India, Australia, London and Germany, Corina is now based in Primrose Hill, London where she has opened her long-awaited practice.
Heal and Relax practices the naturopathic approach of treating the whole person and not just their symptoms. Particular focus is given to gut health, stress, hormonal imbalances and fatigue, all of which are commonly presenting symptoms in the western world. Corina’s eclectic application stays true to her western herbal roots and incorporates Asian and north American herbal influences to create a bespoke treatment plan, using only ethically sourced organic herbs. In addition to herbal medicine, Corina is trained in Abhyanga and Siddha Marma massage using only the finest organic oils, enabling the client to achieve a unique meditative state, allowing them to relax their mind body and soul.
Consultations are given the highest priority and are designed to educate and empower the client, ensuring that the best possible tailored therapeutic approach is given to each individual and their requirements. Each client receives their own herbal prescription and naturopathic advice, followed by a Feedback form.
Corina qualified in Herbal Medicine, Naturopathy and Iridology at the College of Naturopathic Medicine, London, and Ayurvedic Massage at the Aithein School of Massage, India.
Corina is a member of the Association of Naturopathic Practitioners (MANP) and Association of Master Herbalists. (MAMH) and is a fully insured practitioner.
Ayurvedic Massage Therapy
This ancient Indian ‘life science’ has the ability to dissolve built up tension and stress accumulated in the in muscles, nerves and energy pathways of the body. Ayurveda is a sophisticated health care system which combines all facets to restore health.
Ayurvedic Massage therapies help the body detoxify and move stagnation within all the tissue layers of the body, thus enabling the body to revitalise and protect itself from degeneration of both the body and mind.
Abhyanga is a technique that can be used purely as a relaxation method to unwind and restore, but also as a therapeutic holistic treatment protocol to improve ailments and pathology while supporting rehabilitation. This technique is often used alongside other herbal/naturopathic treatments to ensure a successful outcome.
The key to Abhyanga massage is the use of warm sesame oil, which helps to nourish the nervous system. When stress levels are high and energy is low, the body becomes dry preventing vital nutrients and oxygen from reaching our cells. Massage restores vitality and the much-needed moisture back on a cellular level.
Siddha Marma is an ancient Asian massage that focuses on the acupressure points located in 107 positions in the body. This system restores the body and mind and releases any blockages within the body. This incredible therapy was originally developed to give strength to martial arts warriors before battle and rehabilitate them directly after.
Although we do not go to ‘war’ in daily life, there are periods in life when illness or trauma requires a battle to overcome both physically and emotionally. The free flow of energy and vital force is equally as important as the physical being and this therapeutic application achieves the harmonious balance and restoration of both.